EMS (Electro Muscle Stimulation) works by delivering targeted electric impulses through electrode pads placed near the muscles being stimulated. These impulses mimic the signals your brain naturally sends to your muscles, causing them to contract. The result? Increased muscle activation and improved performance with every session.

Each 20-minute session delivers the equivalent of a full-body strength workout, engaging up to 90% of your muscles at once, including deep stabilising muscles that are hard to target with traditional training. It's low-impact, incredibly efficient, and helps your body work smarter, not harder.

Why Combine EMS with Exercise? When paired with exercise techniques, EMS takes your workouts to the next level by:

• Boosting Muscle Activation: Engage more muscle fibers for enhanced strength and tone.

• Accelerating Neural Adaptations: Improve coordination and muscle response.

• Enhancing Results: Achieve more effective outcomes in less time.

Most workouts ask you to give more time, more effort, more energy — and still leave you wondering if it’s working. EMS flips that on its head. Here’s what makes it different:

✅ It activates muscles regular workouts miss - EMS reaches deep stabilising muscles that are hard to engage through traditional training — especially important as we age.

✅ It’s time-efficient - You’ll get a full-body strength session in just 20 minutes. It’s short, but incredibly effective.

✅ It’s low-impact but high results - No jumping, no heavy lifting, no joint stress. EMS gives you the benefits of strength training without the wear and tear.

✅ Its safe if you are injured or in pain - Even if you have injuries, or you are suffering from joint pain or any other unique pain - EMS is one of the few training tools out there where we can truly improve your strength without triggering more pain.

EMS offers highly unique, science-backed benefits:

✅ Improves posture by activating deep stabilising muscles

✅ Enhances circulation and lymphatic drainage, supporting detox and recovery

✅ Can help reduce cellulite and improve skin firmness due to increased blood flow and activation of connective tissue.

✅ Helps regulate blood glucose levels, which supports energy, mood, and metabolic health

✅ Improves muscle symmetry and helps correct imbalances (great for post-injury or post-natal bodies)

✅ Boosts nerve-muscle connection, improving coordination and neuromuscular control

✅ Enhances core stability by activating muscles traditional workouts cannot reach - ideal for people with back pain or weak pelvic floor muscles

✅ Supports bone density maintenance, especially when combined with good nutrition and regular movement

✅ Can help reduce chronic pain or tension, especially in the lower back, neck, and shoulders

✅ It’s personalised - You won’t be thrown into a group class where we don't even know your name. At Exolt, you’ll always start with 1 on 1 sessions with an EMS trainer who gets to know your body, your goals, and your limits. Even if you move into our small group training, it’s a maximum of 4 people, so we still know every ache, pain, injury history, fitness level, and intensity preference.

✅ We focus on longevity, not just aesthetics. Our goal isn’t a bikini body - it’s helping you live longer in a strong, healthy and mobile body!

✅ We understand what it’s like to function in the real world. Our trainers specialise in working with people who are busy, tired of wasting time, and just want something that works without the drama.

✅ We make it easy to stick to. Our sessions are short, the vibe is supportive, and you’ll never feel like you need to “perform” or fit a certain image. Just show up, and we’ll handle the rest.